Baby exercise classes are popping up at fitness centers all over the country. Is it a fad, or do babies really need exercise?
Everyone, including infants and toddlers, needs exercise. Regular exercise fosters critical brain and muscle development in babies and toddlers. The earlier they’re exposed to exercise that benefits their brain/muscle development, the greater the likelihood of healthy, proper development later in life.
Though infant seats, playpens and strollers are certainly convenient, using them too much may hinder a child’s development, both physically and mentally. Considering the overwhelming childhood rates in the U.S., perhaps it’s time to take baby out of the stroller and get moving in other ways.
Baby exercise classes are a great way for babies from newborn to 12 months to learn the coordination and strength needed for sitting up and crawling. The sooner they start learning, the smoother these transitions will likely be.
There are many other ways for babies to exercise, including swimming, yoga and developmental play. Many classes incorporate music, which can also teach baby rhythm and singing.
Though most pediatric specialists agree that babies don’t need specialized fitness programs, they do need consistent movement and stimuli to develop properly. Here are some ways for parents to create home activities for their babies:
- Play games like peek-a-boo and patty-cake. These are great ways to learn hand/eye coordination.
- Tummy time. Make sure babies spend lots of recreational time on their tummies. Once they begin lifting their heads, this aids with neck strength. Next comes arm strength. Before you know it, they’re crawling.
- Visit new environments often. Carpet and hard floors get old quickly. Lay baby on grass or sand. Naturally, make sure all areas are baby-proofed.
- Provide your baby with toys of varying shapes, sizes, textures and colors.
- Chair bounce. There are all sorts of new baby chairs with lights, sounds and fun things to grab onto. These chairs allow babies to squirm and jump in their seats, which is great exercise.
- Baby starting to roll over? Hold toys just out of reach to maintain motivation.
- Bath time should be about more than just hygiene. Let babies experience the feeling of water trickling over their bodies and through their hands. Encourage them to “catch” the water.
- Knee bends. Take baby’s feet and gently press knees to tummy, then straighten and push back again. Never force this activity.
And, of course, parent and baby exercises are always a good choice. Taking walks, bike rides or dancing together provide excellent opportunities for parents to get fit and bond with their babies. They’re also a great way to help mothers battling post-partum blues. Parents who gather for group exercise sessions with their children not only foster socialization among the children, but they’re also setting a good example by advocating fitness.
Whether you choose to participate in the new, baby exercise fitness trend, or simply play with your baby at home, you’re helping a new person to grow and learn, which is the greatest benefit of all.
Check with baby’s doctor before enrolling in any classes or beginning at-home work.