Caring for a new baby is a constant job. Who has time for fitness? Exercise typically takes a back seat to feeding, diaper changing, bathing…the list goes it. The fact is, it’s crucially important to maintain fitness while juggling motherhood duties.
Right now, you might be scoffing and claiming there are simply too many hurdles to include exercise into your busy life. “Who will care for the baby while I exercise?” “What happens if I bring the baby along and there’s a meltdown? It’s just not worth the risk.” And there’s always the ever popular “I’m just too darn exhausted!”
Fear not, frazzled mommy. There are many ways to incorporate fitness into your hectic schedule. First, let’s address why it’s important.
Moms need exercise because it keeps them healthy. If you’re not healthy, you can’t care for your baby. Considering that’s your number one priority, perhaps it’s time to break out those workout togs and get moving. Another perk: exercise keeps depression at baby. If you’re suffering from even the slightest post-partum blues, you owe it to yourself to stay in shape. And, as we all know, working out is a great way to fend off stress and increase energy levels. It’s probably safe to presume you’re fairly exhausted and have quite a bit of stress in your life right now. Here’s what you can do about it.
Don’t want to deal with child care? No problem. That’s one less thing for you to worry about. Try these at-home strategies for keeping fit with baby.
- Walk. Put your bundle of joy in the stroller and get moving. Start around the neighborhood, then tackle the mall. Next thing you know, it’s off to the zoo or museum. This also provides great opportunities to meet other moms who are in the same boat. Bond away!
- Pushups. Place baby on back on the floor, then do bent-knee pushups over him/her. Make faces and funny sounds. Certain to elicit coos of delight.
- Dance. Babies love music and movement. Strap baby into a carrier or sling and sway to the music. Fussy babies love this, and so does your metabolism.
- Bike. Cycling is an excellent way to keep in shape. Research bike carriers online and find the safest one available. Have a bike professional install it. You’re all secure and ready to go, now hit the road. Baby will be thrilled by the stimulation and fresh air.
- Resistance train. Again, strap baby into sling or carrier. Now try lunges, dips and squats. It’s not easy, but your body will thank you.
- Crawl. Baby learning to crawl? Get down there and join the party. All that lunging and stretching burns calories, so crawl to your heart’s content.
Exercising with your baby gives you a lovely opportunity to connect with each other while increasing your fitness level. Enjoy working out with your new training partner, your baby!
Remember, always consult your doctor or obstetrician before you begin post-partum exercise.