Fitness and Body Image

What do you see when you look in the mirror? Thumbs-up: way to go! Thumbs-down: why?

Body image affects people of all ages from all walks of life. A positive body image typically enhances confidence and performance levels, and results in greater life success. Negative body image fosters opposite results, and can also result in worse issues, including eating disorders and health problems.

It can be rather difficult to maintain a positive body image. Why? Let’s start with childhood…

Nearly all children –both boys and girls– play with dolls at one time or another. Most girls love Barbie. Though she’s chic and fabulous, if she were life-size, she’d be 5’9, weigh 110 pounds and her measurements would be approximately 39-18-33. That would make her body fat levels so low, she would be unable to menstruate. If Barbie were alive, her family would admit her to an eating disorder clinic lickety-split, as her life would literally depend on it. Yikes! Now, for the boys. A common favorite toy: GI Joe. Were he life-size, Joe’s biceps would be almost as big as his waist. And with a nearly 55-inch chest, it’s certain he’d be accused of –and likely guilty—of steroid use. Nobody is capable of working out so much that they achieve those dimensions. That’s not fitness, it’s madness.

If you’re struggling with body image issues, consider the following suggestions:

1. Health and fitness are more important than weight. Don’t dwell on the numbers. Rather, focus on your nutrition, exercise regimen and other healthy choices such as not smoking. Remember: muscle weighs more than fat.
2. Weight does matter. If it gets too high, your health will suffer. Find a registered dietician and licensed fitness expert, and follow their advice. They know what they’re talking about.
3. Listen to your inner critic. Is it harsh? Silence it. No more negative thoughts and self-criticism. Keep your self-talk similar to how you talk to your best friends. Would you tell those pals they’re fat, lazy and worthless. Didn’t think so. Now be nice to yourself, too.
4. Remember that there is a physical limit to natural fitness goals. Many of the so-called “idols” we see in the media didn’t reach their fitness goals naturally. That makes them losers, not winners. Strive for your personal best and be proud of your accomplishments. Love and respect yourself for trying so hard and making great strides.
5. Spend your money on tried-and-true fitness methods, not fads. Healthy food, gym memberships, reputable fitness equipment and flattering clothes will help your body image; diets and fly-by-night fat-burning gadgets won’t.
6. Finally, try with all your might not to compare yourself to others. There’s only one of them and there’s only one of you. Each body is a unique, one-of-a-kind creation. Celebrate yours and all its splendor.

If you still find yourself struggling with fitness and body image issues, seek professional help. There are many qualified experts (many of whom suffered with their own body image issues) available to help those in need.