You’re going on vacation! Time for some much-needed rest and relaxation. Before you leave your running shoes at home, consider this sobering fact: as a general rule, we lose fitness twice as quickly as we gain it. Now, how about slipping those sneakers in your suitcase, globetrotter?
Hate to burst your holiday bubble, but it’s important to make fitness a part of our daily lives. Workouts shouldn’t stop simply because you’re on vacation. Don’t worry, your vacation won’t be ruined. There are lots of ways to incorporate fitness into your vacation plans.
First, establish a plan. Where are you going? Will you be able to engage in your usual fitness routine there? If you’re a gym devotee, and your destination accommodations include a fitness center, then you’re good to go. Check to see if any classes are offered, and what, if any, gear is provided. No need to pack your yoga mat if there’s already one there for you. This will maximize space in your suitcase, providing more room for all those fun souvenirs. Do, however, make sure to pack all your usual workout necessities: clothes (opt for versatile selections you can wash and wear repeatedly), footwear (cross trainers are a great choice if you plan to engage in different activities), sunscreen, swimsuit, heart monitor and iPod.
Remember to wear loose clothing and drink lots of fluids while traveling. You don’t want to arrive swollen and sore. If traveling by plane or train, get up, stretch and walk as frequently as possible. Road trip? Maximize those rest stops by taking doing a quick bout of calisthenics. Don’t forget to stretch like crazy.
Once you’ve reached your destination, ask the hotel concierge for recommendations on top tourist locations that foster fitness. Most travel destinations offer a variety of activities to keep fitness buffs engaged.
Many tourist areas include hiking trails of varying intensities. Don’t go beyond your normal ability levels. The last thing you want is to spend the rest of your vacation barely able to walk because you’re so sore from overdoing it on the trail.
If you’re staying at a beachside location, you’re in great luck. There are numerous ways to stay fit in and out of the water. Kayaking, volleyball and swimming, just to name a few. Let your imagination go wild. Of course, you’ll want to loaf on the sand and soak up some rays (don’t forget that sunscreen!), just don’t overdo it. Even combing the beach for seashells is far better for your body than simply being a beach potato the entire trip.
Finally, there’s the tried-and-true hotel fitness center. Most hotels have an on-site fitness area or have a relationship with a local gym. Use it. Many upscale resorts offer whirlpools, saunas and massages to maximize your workout experience.
Enjoy your vacation, and congratulations for making fitness a part of your travel plans. Safe travels!
Fortunately, Mexico offers a variety of both inside and outside activities designed to keep fitness enthusiasts’ plans uninterrupted. Thanks to the country’s diverse landscape, venturing out beyond the hotel’s fitness center allows travelers to stay active while seeing Mexico’s natural and historical sites.