Seems like you can’t turn on the TV without getting bombarded with gobs of infomercials touting one “phenomonal” weight loss product after another. We’ve all seen them, and nearly all of us (don’t even try to weasel your way out of this one) at one time or another have wondered if they actually work.
“Yes, I’d love to get rid of my love handles in five days,” we declare as we bust out our poor credit cards. “Where do I sign up?”
Unfortunately, most of us ultimately end up signing up for gym memberships…while our ridiculously expensive gym equipment collects dust in the spare room or garage (AKA the fitness equipment graveyard), only for the curse to get passed on to some poor chump at our next yard sale. Thus, the cycle perpetuates.
Here’s the bottom line: those who spend hundreds or even thousands of their hard-earned dollars on a single piece of exercise equipment almost always end up sorely disappointed. There is no magic apparatus that will meet or exceed our exercise needs. There are, however, some pieces that can definitely help you reach your fitness goals. The key is to know what you’re doing. Consider the following suggestions.
If the advertising makes extraordinary claims, run the other way. Advertising is designed to grab your attention and not let go. Many advertisers will say anything to get the sale. Most exercise equipment ads feature gorgeous, hard-bodied athletes using the product while claiming it was their lightning-fast way to nearly-unattainable fitness levels. Typically, you’re being fed nothing but hype. While the ad copy is unquestionably slick, notice the fine print. Almost every ad of this nature also features the following three words (in ridiculously small print, of course): results not typical. If you want typical results, buy the gear and see what happens. Your garage is waiting.
Spot reduction is a myth. There’s a lot of hype surrounding equipment that claims to remedy problem areas of the body by focusing solely on one exercise. In order to change the shape of your body, you must exercise regularly using various workout techniques. Period. Sure, you can lift a single weight with your right arm day in and day out, but who wants a soft, paunchy body and a muscular right arm? While there’s probably someone out there who holds that desire, that person isn’t you. Your goal should be overall fitness. Find a piece of equipment that aids with your total fitness, and provides a variety of workout functions.
Consider your needs first, then shop. Make a list of your fitness needs before hitting the stores. Doing some Internet research first is always a wise move. Wear comfortable clothing and try out the showroom equipment. If you’re not technologically savvy, then it’s best to avoid high-tech gear. You’ll only wind up frustrated, and are far more likely to abandon your purchase. Make sure you have adequate room in your home for the new arrival. Finally, stay within your budget and make sure to keep your receipt and warranty paperwork.
Remember, if something sounds too good to be true, it probably is. Choose wisely, and your workout equipment can help you reach your fitness goals for years to come.